Pragyaan

Madhur Daga is the Managing Director of Orient Bell Limited (OBL). Madhur has a Masters in International Corporate Finance from University of New South Wales (UNSW), Sydney. Madhur is an avid Vipassana practitioner, Ironman 70.3 and a corporate leader.

In this podcast,

▸ Madhur and I talk about how meditation has been a key factor in transforming his life

▸ Why being selfish is important for happiness

▸ How meditation has helped him become an effective and compassionate leader

You can follow Madhur aka The Daga Saga on Instagram: https://instagram.com/thedagasaga

Timestamps:

0:00 - Pragyaan: Inner Wisdom and Fulfilment Begin Now!

00:49 - Introduction of Madhur Daga

04:50 - Mastering the Art of Meditation

06:38 - Madhur's Daily Right Choices with Vipassana

10:22 - The Root Cause of Happiness & Sadness

14:05 - Madhur's Vipassna Experience

19:45 - 10 Minutes a Day for Mental Health

22:30 - Efficiently Managing Multiple Roles

26:35 - The Best Compliment You Can Receive

30:27 - Madhur's Changed Leadership Style through Regular Meditation

33:19 - "You Are Serving as a Leader!"

37:00 - The Experience of IRONMAN 70.3

51:30 - Detaching from Worldly Identities through Meditation

54:40 - The Importance of Saying NO!

01:01:40 - Routine for Overcoming Challenges

01:08:00 - Caring for Parents During a Rough Patch

01:15:01 - Meditation Practice with Madhur's Employees

01:16:54 - Conclusion

About us:

With Pragyaan (intuition in Sanskrit) - we bring you one step closer to your inner-self — the place with all the answers. Hosted by serial meditator and Public Policy & Communication whiz Pragya Misra, Pragyaan brings you the most concise dialogue on meditation, work-life balance, and happiness from some of the most successful people in the world.

Takeaway for the audience:

This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey.

We'd like to encourage you to start your daily meditation routine.

Just 15 minutes a day of meditation can have a profound impact on your mental health, overall well-being and chart the path to being the best version of yourself.

Start meditation today by downloading The Heartfulness App - The heartfulness App - https://heartintune.io/home-tabs

Follow Pragyaan on:

Instagram: https://www.instagram.com/pragyaan_podcast/

Twitter: https://twitter.com/pragyaan_pod

LinkedIn: https://www.linkedin.com/company/pragyaan-podcast/

Spotify: https://open.spotify.com/show/5ZGcmc12Z0M8rwVCt9Wfyt