Pragyaan

Dive deep with Pragyaan as we explore the intersections of women's health, transformative meditation, and holistic wellness with fitness maven Yash Vardhan Swami. From shedding light on osteoporosis to sharing his personal journey of mindfulness, Swami offers invaluable insights for those keen on a balanced, health-centric life. Tune in for an episode that bridges the gap between mind, body, and spirit, bringing forefront discussions that cater to modern health dilemmas. Whether you're a fitness enthusiast or just starting your wellness journey, this episode is your roadmap to understanding and optimizing health. With Pragyaan (intuition in Sanskrit) - we bring you one step closer to your inner-self — the place with all the answers. Hosted by serial meditator and Public Policy & Communication whiz Pragya Misra, Pragyaan brings you the most concise dialogue on meditation, work-life balance, and happiness from some of the most successful people in the world. Takeaway for the audience: This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey. We'd like to encourage you to start your daily meditation routine. Just 15 minutes a day of meditation can have a profound impact on your mental health, overall well-being and chart the path to being the best version of yourself. Start meditation today by downloading The Heartfulness App - The heartfulness App - https://heartintune.io Follow Pragyaan on: Instagram: https://www.instagram.com/pragyaan_podcast/ Twitter: https://twitter.com/pragyaan_pod LinkedIn: https://www.linkedin.com/company/pragyaan-podcast/ Spotify: https://open.spotify.com/show/5ZGcmc12Z0M8rwVCt9Wfyt